Our goal as a training group is to create a community-forward, inclusive space where all participants feel respected and safe - physically, mentally, and emotionally. These guidelines create a framework for achieving this, and express the values we strive to obtain together.
Knocking Down Macho Gym Culture
Training should be welcoming for all genders and all bodies. We know that many gyms and training spaces have perpetuated a culture of toxic masculinity that has been dispiriting for women, queer and trans people, those who are gender non-conforming, as well as those who are big-bodied or who may require adaptations to make training work for them. Our goal is to curate a group of people who aim to uplift and support each other. We see the diversity of bodies, experience, and abilities not only as something to be celebrated but as an opportunity for growth in our own skills as martial artists.
We strive to reflect these values in the way we speak, including respecting names, pronouns, and avoiding ablelist language. We should be open to learning from our training partners, and willing to accept corrections and feedback.
It is critical to listen to our training partners' consent and boundaries for their security and comfort and to establish trust. Trust in our partners fosters a positive environment and reduces the risk of injury and harm.
Policies for Injury
Check for injuries before, after, and during training. Be proactive in reporting injuries and requesting any accomodations to account for them.
Simple choices such as doing warmups, keeping hydrated, and taking breaks as needed is important for well-being.
When doing partner drills and sparring, be mindful of differences in physical attributes such as size, age, strength, athleticism, training experience, etc. Those who need to avoid certain techniques or positions due to injury, trauma, or discomfort should be respected. Those who need assistance or modification in techniques should communicate this to training partners.
Participants should know their bodies' limits and not be afraid to tap early, and others should not shame them for doing so. Only the individual knows the line between what is pushing for improvement, and what is pushing too hard and endangering their healthy and safety.
Those recovering from injury should take as much time as they need to heal and prevent further injury, without judgment. When returning to training, communicate what accomodations are needed to support recovery.
This framework was heavily inspired by the Misfit Community Guidelines who found a way to articulate what we want in a community better than we ever could have.